Strobe use with compact cameras can be a bit of a game. The main issue is getting the strobe to ‘sync’ with the camera (i.e. to get the strobe to go off when the camera strobe goes off).
This sync issue is complicated by the fact that most digital compacts fire the strobe more than once for each shot - the first strobe firing (called a pre-flash) is usually so the camera can measure exposure (and may or may not be a full power burst). The second firing is then for the actual picture being taken. External strobe units have to be able to ignore the first flash, and trigger on the second flash.
Strobe manufacturers have solved these problems though, so you can get strobes that work with compact cameras (you could have got one that worked with your A70 incidentally). The strobe systems mostly use either a fibre optic cable to enable the strobe to ‘see’ when the camera’s own flash is going off, or a sensor that points at the camera’s flash.
With these types of systems, you have to manually control the power level of the strobe to achieve correct exposure, because the camera’s own flash is blocked, and the pre-flash cannot allow the camera to determine exposure automatically.
A few compact cameras have a ‘hot shoe’ (a bracket on the camera that is usually used to connect an external flash). Depending on the housing you choose, this hot shoe can be used to connect a sync cable to most external strobes. If you are using a sync cable, you may be able to use the strobe in TTL mode, which means that the camera controls the strobe power automatically as if it was it’s own flash. Getting TTL to work tends to require you to pick your camera, housing and strobe carefully to ensure that they all work together. If you have a look through the various u/w forums on the net you will find the opinion on strobe TTL is somewhat divided: some photographers hate it because they find they can achieve more accurate exposures manually, others find TTL works fine for them.
Strobe manufacturers I suggest you look at would be ikelite (they have a pretty informative website in general, so well worth a look), inon, and sea and sea. There are certainly others too.
As regards RAW, this is the ability for the camera to record the information from the camera sensor in an unadulterated format, so that you can then process the image yourself using software on your computer. The advantages of shooting RAW underwater include:
- improved ability to tune the colour balance over jpeg files,
- some ability to recover over-exposure (usually limited to 1EV or so)
- total control over the sharpening applied to the image.
The disadvantages of RAW include:
- RAW files are much bigger than the jpegs would have been, so you get fewer shots on your memory card (although these days with the big cards available, this isn’t so much of a factor)
- you need to process the images yourself to create jpegs (depending on how much time you have, and whether you really enjoy the process, this could actually be an advantage!)
- you need the appropriate software to process the RAW images. Mostly the widely used packages cost $$. There are probably a few freebies out there.
- it helps to have a reasonable background knowledge (and interest!) in how computers display graphics so that the technicalities of processing your RAW images are not completely foreign.
Whether RAW is a necessity is very much a personal decision. For most people, especially those using compact cameras, RAW is not a necessity - they just want to take their photo, view it, print it, share it or whatever, with the minimum of fuss. For these people, RAW is just an impediment to what they want out of their photography. For those who enjoy the tweaking and fiddling, and want to feel that they are totally in control of the whole process, RAW is the way to go.
Personally, if I were scoring my photos for quality, using RAW enables me to get an extra 10% to 20% because of the additional tweaks possible over jpegs. That 10%-20% matters enough to me to be worth the effort. Others may, with validity, argue that getting the photo right in the first place (when it was taken) can get that extra 10 to 20% (and more).
hope that helps